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Investing in Yourself

Part 1: Mindfulness

 

We spoke in a previous blog about how mindfulness can sometimes be the key when it comes to achieving your goals. What exactly is mindfulness? Everyone talks about it, but what actually is it?

According to ReachOut, mindfulness is "paying attention to the present moment." Practicing mindfulness can not only help you deal with everyday life and tough times, it can also help you with your concentration, help you relax and help you be more productive.

What some people struggle to understand is that we all have the capacity to be mindful. It's not simply a relaxation technique or a 'power of positive thinking,' it is being in the present moment and separating yourself from the clutter in your mind. It makes it possible for us to respond to situations rather than reacting to situations, thus improving our decision making.   

There are many benefits to mindfulness. These benefits range from improving our well-being, our physical health and also our mental health.

There is more than one way that you can practice being mindful. Many people prefer to practice mindful meditation, however if this doesn't work for you, try going for a walk outside. Many of us when we go for a walk tend to stare at our feet and the ground ahead of us. Instead, start looking up and pay attention to your surroundings. 

It's true what they say, the more you practice the more quickly you will see results. So begin investing in yourself. Start small and begin taking 10 minutes out of your day to practice being mindful and stick with it. We live in a busy world where we are always on high alert, so blocking everything out is going to be a struggle at first. The goal isn't to have a totally 'blank' mind. Your goal is to concentrate on what is around you and when you're thoughts do begin to wander, being able to guide them back to that concentration state. 

 

                         
                           Download your HOw to be mindful tips here 

 

 

                            Johnston Grocke is here to help turn your dreams into a reality.

              Call today on (08) 8303 0300 for your complimentary Lyfe goals discovery session.



Contact Johnston Grocke

Contact Johnston Grocke - Telephone 08 8303 0300 or send us an email by using our simple online form.

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On this entire website, information is of a general nature only and has been provided without taking account of your objectives, financial situation or needs. Because of this, we recommend you consider, with or without the assistance of a financial adviser, whether the information is appropriate in light of your particular needs and circumstances.

No representation is given, warranty made or responsibility taken about the accuracy, timeliness or completeness of information sourced from third parties. Because of this, we recommend you consider, with or without the assistance of a financial adviser, whether the information is appropriate in light of your particular needs and circumstances.

Anthony Klatt, John Grocke and Mathew Wilkshire are authorised representatives of Paragem Pty Ltd. Paragem Pty Ltd ABN 16 108 571 875, is the holder of Australian Financial Services License number 297276 and these authorised representatives trade as Johnston Grocke.

AG Finance Group is a Corporate Credit Representative (396686) of BLSSA Pty Ltd, ACN 117 651 760 (Australian Credit License Number 391237).